Message of the Day : 31 May, 2020

Meditate on an emotion “Laughter” Laughter decreases the stress hormones and increases immunity and thus leaves us emotionally and physically [...]

Message of the Day : 30 May, 2020

Meditate on an emotion “Judgemental” Usually harsh or critical opinions about others without reason only help to make us more [...]

Meditate on an emotion “Joy” There is a delight and a joyful bliss associated with feeling happy. The quiet ultimate [...]

Meditate on an emotion “Helplessness” Through repeated stressful experiences people continue to expect and be conditioned to thinking that only [...]

Meditate on an emotion “Hate” It is a strong emotion that impels the individual to dislike and then turn that [...]

Meditate on an emotion “Happiness” Happiness is a feeling that comes over us when we know that life is going [...]